LIFE IS UNPREDICTABLE, CROSSFIT PREPARES YOU FOR THE REAL WORLD
Are you looking to get in the best shape of your life?
Our CrossFit classes are ideal for anyone that’s looking to break out of the monotony of going to a regular gym and to work on building movement and strength that can be used in your everyday life.
Anyone can join our CrossFit classes (you don’t have to already be fit!) – we scale every workout according to your needs and fitness level.
Fitness that’s designed to live better… to hike longer trails… to swim further… to surf longer… to be more active with your kids (and grandkids!)… and to be prepared for any adventure that life presents you.
What to Expect
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our CrossFit Group Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.